https://sub3.beehiiv.com/ 2025-08-07 https://sub3.beehiiv.com/authors 2026-11-12 https://sub3.beehiiv.com/authors/jonathan-hershman 2025-08-07 https://sub3.beehiiv.com/p/week-12-race-day 2025-10-30 https://sub3.beehiiv.com/p/week-12-taking-it-extra-easy 2025-10-26 https://sub3.beehiiv.com/p/week-11-mental-taper-madness-4fc9 2025-10-23 https://sub3.beehiiv.com/p/week-11-the-taper-sharpening-the-sword-c7ae 2025-10-19 https://sub3.beehiiv.com/p/week-10-chasing-the-high-ad33 2025-10-16 https://sub3.beehiiv.com/p/week-10-the-big-deposit-9bfc 2025-10-12 https://sub3.beehiiv.com/p/week-9-saying-yes-to-the-long-game-55bd 2025-10-09 https://sub3.beehiiv.com/p/week-9-peak-mileage-peak-focus 2025-10-05 https://sub3.beehiiv.com/p/week-8-why-we-do-hard-things-1796 2025-10-02 https://sub3.beehiiv.com/p/week-8-the-cutback-that-doesn-t-feel-like-one-f943 2025-09-28 https://sub3.beehiiv.com/p/week-7-surfaces-sneakers-8772 2025-09-25 https://sub3.beehiiv.com/p/week-7-the-long-er-game-05ee 2025-09-21 https://sub3.beehiiv.com/p/week-6-nutrition-on-the-run-the-truth-about-gels-c8d6 2025-09-18 https://sub3.beehiiv.com/p/week-6-back-to-business-a6bb 2025-09-14 https://sub3.beehiiv.com/p/week-5-marathonersaurus-rex-d0a8 2025-09-11 https://sub3.beehiiv.com/p/week-5-cutback-week-1-scale-back-to-surge-forward-3e80 2025-09-07 https://sub3.beehiiv.com/p/week-4-when-your-legs-say-no-but-outlook-says-yes-728d 2025-09-04 https://sub3.beehiiv.com/p/week-4-tuning-your-tools-711c 2025-08-31 https://sub3.beehiiv.com/p/week-3-heart-rate-zone-training-2b3f 2025-08-28 https://sub3.beehiiv.com/p/week-3-flexing-your-plan-within-these-parameters-9242 2025-08-24 https://sub3.beehiiv.com/p/week-2-marathon-secret-cheat-codes 2025-08-21 https://sub3.beehiiv.com/p/week-2-speed-runs-and-why-they-matter 2025-08-17 https://sub3.beehiiv.com/p/week-1-the-ramp-rules 2025-08-14 https://sub3.beehiiv.com/p/week-1-establish-the-base 2025-08-10 https://sub3.beehiiv.com/p/what-to-expect 2025-08-09 https://sub3.beehiiv.com/p/intro-welcome-to-the-1-club 2025-08-07