Marathon Runner. CEO of TempoBD, a GTM and Commercial Strategy Consulting Firm.
Oct 30, 2025
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4 min read
Plan ahead, own the weekend, and reflect on becoming a marathoner
Oct 26, 2025
5 min read
Minimize as much stress as possible
Oct 23, 2025
Why your brain thinks you’re falling apart
Oct 19, 2025
Gaining fitness on less work, the marathon taper benefits and pitfalls
Oct 16, 2025
What is the runner's high and how you earn it
Oct 12, 2025
3 min read
Last chance to earn fitness
Oct 9, 2025
When long term goals start to pay off
Oct 5, 2025
From cutback week to peak thickness
Oct 2, 2025
And why the marathon is one of them
Sep 28, 2025
A lighter week that keeps the wheels turning
Sep 25, 2025
Where you run and what’s on your feet, it all adds up
Sep 21, 2025
Why your intervals should stretch, your pace should click, and your sore legs still need to move
Sep 18, 2025
How and what to eat while you are running
Sep 14, 2025
Locking in after the first cutback week
Sep 11, 2025
Marathon diets and how to properly fuel the tank
Sep 7, 2025
Why active healing can improve results
Sep 4, 2025
Marathon Training Meets Corporate Life
Aug 31, 2025
Running with intention, focus, and discipline
Aug 28, 2025
2 min read
Your beats are sending you messages
Aug 24, 2025
Simple guidelines to follow in your marathon training plan
Aug 21, 2025
5 little things that can boost your performance
Aug 17, 2025
Going fast can take you very far
Aug 14, 2025
How to ramp up your weekly mileage, injury free
Aug 10, 2025
Create a foundation to launch from
Aug 9, 2025
How this marathon training program will work
