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Welcome to Sub3

Learn how to train for a marathon while managing a busy schedule.
How I ran 15 marathons and qualified for Boston, while working on Wall St., in Management Consulting, and running my own business.

Latest

Week 12: Race Day

Oct 30, 2025

Plan ahead, own the weekend, and reflect on becoming a marathoner

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Week 12: Taking It Extra Easy

Oct 26, 2025

Minimize as much stress as possible

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Week 11: Mental Taper Madness

Oct 23, 2025

Why your brain thinks you’re falling apart

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Week 11: The Taper & Sharpening the Sword

Oct 19, 2025

Gaining fitness on less work, the marathon taper benefits and pitfalls

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Week 10: Chasing the High

Oct 16, 2025

What is the runner's high and how you earn it

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